Macros refer to proteins, fats, and carbohydrates. Counting macros can help someone make sure they are eating the right ratio of nutrients and maintain a moderate weight. Macronutrients, or “macros,” ...

The holiday season is famously ruinous to waistlines. But a new study suggests we may be able to avoid gaining weight and even drop a few pounds in the next couple weeks by taking note of every time ...

We use numbers everyday so it’s easy to forget that counting isn’t just about learning numeracy skills, it also involves a lot of new vocabulary for Early Years learners. Getting familiar with ...