Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

When you think about jumping rope what comes to mind? Fourth grade gym class? Training montages in boxing movies? Well guess what, jumping rope can actually do more for your overall fitness than the ...

If you think jumping rope is just for the playground, then you’ve never been a part of a hardcore double Dutch competition. With the fast footwork, core stability, arm movements and overall ...

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Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

If you notice people jumping rope in Solvay, just know they're on a fitness kick. They may be a little nostalgic, too. - - jump-roper extraordinaire - - made her annual visit last week, teaching ...

People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...

Remember the good ol’ days when you could hit the playground for a little double Dutch with your friends? You’d laugh, sing a few rhymes about how Cinderella was dressed in yellow, then you’d head ...

Weight loss: If you are avoiding the gym because of coronavirus outbreak, then you must exercise at home. Exercising regularly is important for not just weight loss, but also for improving your ...