The aim of lateral exercises – or exercises that use muscles in a sideways fashion – is to strengthen lateral muscles, such as lateral glutes, lateral hip muscles, lateral core muscles etc. In turn, ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with proper form and three workouts to try.

There seems to be a disconnect between real life and exercise. "We do not live in a one-dimensional world," says Samantha Parker, MS, CPT, 500-hour RYT, author of Yoga for Chronic Pain ... WTF?

The gluteal muscles are the largest muscle group in the body. Some people even classify them as the strongest, but that term is relative. The heart and jaw are also right up there in their feats of ...