This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

As relations between China and the United States continue to become more open, the Asian government is turning to the United States for economic and development advice. On Thursday several Chinese ...

Learning how to run on a wall using parkour techniques and controlled momentum. The video shows training, balance, foot placement, and how physics makes wall running possible.

Jeremy Renner is coming back stronger than ever following his nearly fatal snowplow incident two years ago. “When you're told that you're not going to walk right ever again or would definitely be ...

Virginia Kraus is still learning how to be a great track and field athlete. That’s a scary thought for opponents of the Saucon Valley standout, whose junior season on the track produced a PIAA 3A ...