Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Share on Pinterest Singer Meghan Trainor says lifting weights has helped “change her life,” aiding her on her weight loss journey as well as boosting her energy and strength. Mark Von Holden/Billboard ...

Should you lift heavy weights or use lighter loads with more reps to maximize muscle growth? This question has divided ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

As Women’s Health editors, we always find time for weight training sessions on days we’re not walking on our under-desk treadmills or running in the park. While we love our cushioned walking shoes (we ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There’s a lot to love about lifting heavy weights: It helps you build ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

If you’re short on time, it may be tempting to waltz on over to a barbell and pump out a few bench press reps. But, just like with running and other forms of exercise, trainers recommend taking a few ...

Pregnancy is a time of transformation for your body. Exercise can be a critical part of your new routine and help with anything from aches and pains to powering through labor. Knowing what types of ...

Finding a great pair of leggings can take a bit of trial and error—especially if you’re searching for a pair to make your bottom look perkier and more defined. The best butt-lifting leggings ...