Increased sedentary time in childhood can raise cholesterol levels by two thirds as an adult, leading to heart problems and even premature death - but a new study has found light physical activity may ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Please provide your email address to receive an email when new articles are posted on . Moderate to vigorous physical activity was linked to lower risk for cardiac arrest. The benefits of physical ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Please provide your email address to receive an email when new articles are posted on . Each minute of physical activity performed per day was linked to a decrease in fat mass. The duration of light ...

This post is in response to Harvard Epidemiologists' Rx: Moderate-to-Vigorous Exercise By Christopher Bergland All animals (including humans) seek pleasure and avoid pain. Because most people view ...

A new study suggests that moderate-to-vigorous physical activity is linked with better cognition. Even just five minutes of more vigorous activity a day helped. Interspersing small bursts of activity ...

Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

A little movement could help prevent dementia, even for frail older adults, suggests a new study. A little movement could help prevent dementia, even for frail older adults, suggests a new study led ...