PHILADELPHIA - Thirteen women in running tights and racerback tanks are waiting for a Lithe Method exercise class to start, and there isn't a love handle, a muffin top, or an ounce of back fat in the ...

In news that we did not see coming: On Thursday evening, Lithe Method, the cult-followed Cardio-Cheer-Sculpting fitness company helmed by well-known Philly trainer Lauren Boggi, sent an email out to ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. I first decided to take the Lithe Method plunge when the weather started warming ...

Click to share on Facebook (Opens in new window) Click to share on X (Opens in new window) Chrissy Lauletta had always found the gym overwhelming. “I would walk in and look at all the equipment and ...