The Smith Machine Is Finally Getting Respect

FOR MOST OF recent gym history, Smith machines, the fixed-barbell weight racks commonly found in big box gyms and hotels, ...

4 Easy Shoulder Exercises to Get Chiseled

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...
Yahoo

12 Cable Machine Exercises for a Total-Body Workout

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...
YouTube on MSN

Shoulder sculpting: 15-minute power workout for rapid transformation at home

Get ready to sculpt those shoulders with Funfitt women with Susana Yábar in this intense 15-minute power workout you can do ...
Men's Journal

Pro Bodybuilder Shares the ‘Perfect’ Shoulder and Bicep Workout for a Wider, More Defined V-Taper

View post: The 6 Simple Rules That Helped This 40-Year-Old Dad Drop 60 Pounds and Dunk for the First Time For shoulders, Hadzovic emphasizes two variations of presses, two variations of side laterals, ...