"Some of the positive things that we tend to see with marching band artists are the group cohesion and peer support," said Dr. Toni Torres-McGehee, an associate professor of exercise science at the ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...