"The mind is everything. What you think, you become.” These are the famous words of Siddhartha Gautama, aka Buddha, and this message remains consistent across Buddhist teachings until now. But we ...

But our study showed that experts don't use wellbeing the way many positive psychology programmes teach it. Instead of ...

Ever notice how much time we spend trying to clear out physical clutter – those closets, drawers, and attics filled with things we no longer need? But what about the mental clutter that often weighs ...

The right one can push you to overcome life’s greatest difficulties and find success in the most challenging scenarios. The wrong one can destine you for results that seem like a Sisyphean curse.

Your thoughts, beliefs, and expectations—your mindset—can impact your health, how quickly you heal, and how well medications work for you. It’s important to develop new drugs and surgical techniques ...