A science-backed morning routine using movement, light, hydration, and cold exposure can boost energy, focus, and mood more ...

The age-old debate between morning and evening showers involves more than just personal preference. Your shower timing can significantly impact your energy levels, skin health, hair condition, and ...

Here's what a microbiologist has to say about the standoff between morning shower enthusiasts and night shower loyalists ...

A personal trainer said morning habits like a cold shower and eating the same breakfast can help boost focus, improve energy, and reduce stress.

Once you’re up, a warm drink like tea, coffee, or matcha can further signal to your nervous system that it’s safe to ease ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by TIME (Source Images: Lourdes Balduque—Getty Images, Kirsty Pargeter via Canva.com, writerfantast ...

It’s a question that’s long been the cause of debate: is it better to shower in the morning or at night? Morning shower enthusiasts will say this is the obvious winner, as it helps you wake up and ...

SEATTLE — Mornings can be chaotic, but a beautiful and functional bathroom can help give you a relaxing introduction to the day. That’s the vision behind Kohler's Luxe Stone shower system, and it’s ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

No research suggests that morning showers are necessarily better for you than night showers or vice versa. It comes down to preference because both have benefits, depending on your schedule and ...