One of the earliest mentions of New Year's resolutions appeared in a Boston newspaper in 1813. But the practice itself can be ...

New Year’s resolutions fail because they start from a false premise: that you are a problem to be corrected. They frame your ...

From building your strength to tackling credit card debt, NPR's Life Kit has a newsletter journey to help you tackle your New ...

While we don’t always follow through with them, picking the right resolutions that are realistic, doable and are simple ...

While self-care resolutions are common during the New Year, new goals can make it tempting to overspend. Keeping your goals realistic and making a budget will help you meet your New Year’s resolutions ...

As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies ...

More than two in five Americans will make their friends and family aware of their New Year’s Resolution this year so they don’t fall off track, according to new research. A survey of 2,000 U.S. adults ...

LONDON (AP) — As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions ...

In a shift from 2025, more Americans said they made resolutions to prioritize their physical and mental health in the new ...