CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

To boost your running performance, you consider strength training, but now you’ve got two major questions. Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...

The 1,000-rep bodyweight challenge is more than a viral fitness trend; it's a deep dive into the limits of your muscular endurance and mental toughness. The premise is simple, but brutal: completing 1 ...

This intensive workout plan is designed to get you in shape, boost your energy and set you up for success in the new year.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...