PCMag on MSN

Apple Fitness+ rings in the new year with comeback-focused workout plans

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...
Fitgurú on MSN

Build serious muscle at home: The science-backed 5-day dumbbell workout plan that actually works

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...
Rolling Out

The one exercise that works six muscle groups at once

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...
PopSugar

I Let This App Dictate My Workouts Based on My DNA — Was It Worth It?

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...
Self

Why the 5x5 Workout Might Be the Key to Serious Strength Gains

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...