Lately, everyone seems to be talking about what happens when the nervous system becomes “dysregulated” – including a cascading array of ailments both physical and psychological. Google searches for ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward balance just as quickly. Clinicians increasingly recommend brief "micro-resets" ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

After years of work, cognition and neuroscience doctoral student Hailey Welch is—for the first time—the lead author of a study published in an academic journal, a paper appearing in Cell Reports, ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. A few weeks ago, we discussed cortisol, so I wanted to spend this week exploring the nervous ...