Strength training with your running buddy is a great way to keep both of you accountable. It enables you to develop a cross-training habit and supports you in the effort to run injury-free all season ...
These findings give the term ‘mending a broken heart’ an entirely new meaning. In A Nutshell Partners boost recovery: When romantic partners participate in cardiac care, 77% of studies found ...
YEREVAN, Armenia – Armenian and U.S. Soldiers from the 12th Peacekeeping Brigade and 1st Brigade, 101st Airborne Division (Air Assault), Task Force Mountain, and Kansas National Guard held a closing ...
The researchers found that improvements in fitness occurred regardless of personality, but personality was found to influence how people experienced and responded to the exercise program. The study ...