Much like leaving the toilet seat up or never getting tired of watching Jason Bourne movies, it’s pretty much in every guy’s DNA to barbell bench press. In fact, take a guy to the gym, and that ...

a) Face up with a dumbbell in each hand and straight arms in crucifix, put your legs in table top and squeeze a fitness circle or ball between them. b) Bring your arms together above your chest whilst ...

At this point, you, a well-informed fitness enthusiast, are fully aware of how important the bench press—and its alternatives!—is for developing upper body strength. It seems less likely, though, that ...