In this post, we’ll look at Redesign Your Mind techniques for achieving dynamic self-regulation. Source: Viktoria Kurpas/Shutterstock A brain’s true brilliance is its ability to chat with itself, ...

Are you the type that struggles to focus? It’s not just work or school–you rarely stick with anything long enough to make significant progress. As soon as things get boring, you quit and switch to ...

For more than two years, I’ve been studying the big five and developing a personality course to help others understand how this model can help them get to know themselves–by better understanding their ...