GLENWOOD SPRINGS ” As the snow fell lightly Wednesday morning, dense steam rose from the depths of the partly drained Hot Springs Pool. The steam was thick, blending with the gray sky as it rose, ...

I started pool running 10 years ago when I injured my back. I thought I'd be bored out of my mind doing it, but I quickly found ways to make it fun. Since that time, I've made pool running a regular ...

Running is one of the most popular forms of training, with about 49.5 million active runners and joggers in the United States. It also tops the list of competitive and recreational sports that result ...

One of the best things about March Madness is that it sweeps across the entire nation and gets all of the casual sports fans involved. For a few weeks every year, the country turns its complete ...

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Swimming and running are both excellent forms of cardiovascular exercise. After all, they account for two-thirds of a triathlon. Both are great ways to boost your cardio fitness and burn calories.