World Health Day is celebrated on April 7 to mark the founding of the World Health Organisation. The day also emphasises creating awareness about specific health issues and concerns that are prevalent ...

Add Yahoo as a preferred source to see more of our stories on Google. Whether you're looking to lose weight or eat healthier in general, portion-control containers make it infinitely easier. (Sarah ...

It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

Sourdough bread is better for blood sugar because fermentation slows carbohydrate digestion and lowers its glycemic ...

For the millions of people who have diabetes, the road to health can seem like an unsolvable puzzle. Though medication, exercise, and strategic food intake are all important pieces, one little-used ...

Add Yahoo as a preferred source to see more of our stories on Google. New research has suggests Brits are confused about the portion sizes they should be having. (Getty Images) (Richard Drury via ...

In today’s world, we are blinded by fast food and restaurant serving sizes. We have become accustomed to excessive portion sizes and constantly cleaning our plate. Understanding portion control is an ...

Controlling food portion sizes can help reduce energy intake, but the effect of different portion-control methods on weight management is not known. In a 1-year randomized trial, we tested whether the ...

Eat less and lose more in 2017 with these awesome portion-friendly products to help you stay on track. 1. Uno Casa Bowl Set with Spoons Scoop just the right amount of ice cream for dessert, cereal for ...