Practical Portion Control Strategies For Sustainable Weight Loss: Losing weight does not always mean avoiding favourite meals ...

Pederson et al. recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes.

Slim & Sage is a collection of stunningly designed porcelain plates ideal for healthy eating, portion control and weight management. Slim & Sage’s elegant European designs conceal the recommended ...

A randomized trial evaluated the efficacy of a portion-control strategy (a specially designed dinner plate and breakfast bowl) on weight loss (Arch Intern Med. 2007;167:1277-1283). Researchers ...

The visual plate method is a simple yet effective tool to manage portion sizes and promote healthy eating habits ...

Do you know how much to eat at every meal? According to a study by the National Institutes of Health, most Americans have no clue how much food to consume in a day. It’s safe to say that we know how ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

If you buy something from a link, Vox Media may earn a commission. See our ethics statement. Jaya Saxena is a former correspondent at Eater, and the series editor of Best American Food and Travel ...

The USDA's 'My Plate' template makes it easier than ever to see just how much of each kind of food we should consumer each day. (Photo from FloridaToday.com) Those of us who are interested in portion ...

Sometimes all it takes is one person — or one tweet — to make a difference. Just look at Twitter user Alie Ward. She spotted Pourtions brand plates sold at Macy's and tweeted a photo of the plates on ...