Small daily changes can improve alignment, reduce pain, and help your body move more efficiently at any age.

Please provide your email address to receive an email when new articles are posted on . Published results showed a multidisciplinary biopsychosocial intervention or an individualized postural therapy ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in collaboration with the National Research Council of Italy, and scientists at ...

This story is Part 1 of a 2-part series on supplementary treatments for arthritis. Part 2 covers massage for arthritis. When ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Posture correctors reposition the back and shoulders ...

Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...

Postural assessment and analysis in human dynamics encompasses the quantitative evaluation of body alignment, stability and movement patterns across static and dynamic conditions. This ...

Postural drainage is a form of physical therapy that can help people expel excess fluids from the body. It is particularly helpful for people with cystic fibrosis. Postural drainage is a technique ...

Posture is the position of your body when you’re standing or sitting. It describes how your spine is aligned with your head, shoulders, and hips. There’s no “perfect” posture, just as there are no ...

Good news: There’s one thing you could do right in this very moment to look better. Better news: It has nothing to do with taking a shower or changing out of those sweatpants. It's simply paying ...

Your feet quietly shape your day, even without your notice, silently supporting you. Often, foot pain may be brushed aside, but it can signify a range of underlying conditions, both health-related and ...