A fitness expert explains how going barefoot can improve balance, posture, and mobility — and shares three easy exercises to help you reconnect with your feet.

Your feet play an essential, foundational role in how you move through the day—they are your primary connection to the ground and influence everything from your stride to your spine.

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17.

Forme®'s technology integrates function, fashion, and therapy into a smart clothing wearable system. Originally developed by an orthopedic surgeon, the innovation was inspired by a deeply personal ...

Posture is the position of your body when you’re standing or sitting. It describes how your spine is aligned with your head, shoulders, and hips. There’s no “perfect” posture, just as there are no ...