An athlete lives at the whim of a sport’s rules, and when those rules change, so can their career. This happened to Mike Bridges. You’ve probably never heard of him, but he’s one of the strongest men ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I reached a point of having pretty much zero movement in my life by the time I ...

Powerlifting may seem daunting at first glance, but its benefits are profound and applicable to everyone, from elite athletes ...

Powerlifting and bodybuilding are sports that revolve around resistance training using weights. If you’re new to weight training in general, powerlifting and bodybuilding may seem remarkably similar.

Powerlifting is a sport that tests brute strength. Competitors vie to lift the heaviest possible loads for a single repetition on the squat, bench press, and deadlift exercises. The sport began ...

Competitive powerlifters work hard to increase the maximum amount of weight they can lift for each of these movements. In competitions, they have three tries to successfully lift a pre-chosen amount ...