Sourdough took the culinary world by storm a few years back, but this bubbly starter represents far more than a passing ...

Your daily coffee ritual delivers more than just energy — it provides protection against type 2 diabetes, liver disease and cognitive decline. Yet this beloved beverage may be quietly undermining your ...

Written by Registered Dietitian, Sean Soderman, Womack Army Medical Center. FORT BRAGG, N.C--As we celebrate the 50th Anniversary of National Nutrition Month, remembering to ‘Fuel for the Future’ is a ...

Sourdough contains selenium, an essential nutrient for optimal health, says Elick. "Selenium functions as an antioxidant that protects us from toxins and free radicals that can cause oxidative damage, ...

Food is rarely eaten one item at a time, even though nutrition advice often treats it that way. Most meals are built from ...

Ezekiel bread has the benefit of sprouted grains, which support your gut-health. Learn more about the potential benefits and risks of this bread.

Fortified Breakfast Cereals Pack Serious Nutritional Power Scientists at the USDA Agricultural Research Service's (ARS) Grand Forks Human Nutrition Research Center led a study that demonstrates it is ...

As we navigate the complexities of aging, our bodies undergo significant changes that impact how we process nutrients from food and drinks. After the age of 50, it becomes increasingly important to ...

As the body ages, its ability to absorb and process nutrients changes, making proper nutrition more crucial than ever. Many seniors struggle to get essential vitamins and minerals from diet alone, ...

Certain natural plant compounds can interfere with nutrient absorption or cause symptoms in sensitive people, but preparation, balance and diet diversity usually shift the equation toward benefit. For ...