New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Adjusting your ...

We spoke with Chris Horton, product line manager for Osprey Packs, about how to properly fit and load a backpack for a pain-free hike. I’ve done a handful of long hikes in past years, like the ...

Outdoor and medical experts are emphasizing the importance of proper backpack fit, weight distribution, and ergonomic design to prevent and reduce back pain on hikes. Research shows that correctly ...

MADISON, Wis. — Have you ever noticed a child struggling with a heavy backpack? Odds are that backpack was too big, which could lead to pain, injuries, or even disruption to proper posture. If you’re ...

FRESNO, Calif. (KFSN) -- As kids kick off the new school year, make sure their back is protected. Backpacks aren't just about the look or style -- they should also fit well and be worn correctly. "I ...

Editor’s note: This article was originally published on for momaha’s sister site, livewellnebraska.com. By Bev Bennett CTW Features Imagine having two 10-pound bags of flour strapped to your back all ...

It’s back-to-school time, which means it’s also backpack-to-school time. While a backpack should make it easier for students to carry books and supplies to, from and around school, too often the wrong ...