Each of these recipes has at least 15 grams of protein per serving. Plus, each of these breakfasts can be made ahead to save ...

Getting enough protein can be tricky for some people, but with these delicious protein-packed snacks, it's easy. You won't ...

Ah, peanut butter. It's a pantry staple that's widely beloved. It's great for the most classic of uses (hello, PB & J) to more the complicated (and delicious) protein balls. Yup. PB is pretty much a ...

Kelly Senyei shared the simple six ingredient recipe. Whether it's back to school or back to work, we could all use a tasty snack that can be made ahead to help get out the door on time. Recipe ...

After consulting the nutrition experts about what matters most (and what doesn’t), we've rounded up the tastiest bars that ...

Whether you want to upgrade your diet or hit a healthy weight, these DIY smoothies will deliver a flavourful, nutritious ...

Protein is key for building muscle, boosting bone health, and maintaining metabolism. As we age, we need more of it—roughly 1 to 1.2 grams per kilogram of body weight after age 40. Adding the best ...

Which vegan protein powder is best? With the popularity of plant-based diets booming, the time for stereotypes about weak or sickly vegans is over. Vegan protein powder is perfect for gym-goers and ...

Once reserved for gym junkies, protein ice creams have gone mainstream. From chocolate sticks and tubs, here’s our guide to ...