TAMPA (BLOOM) – As protein powders become a staple in fitness and nutrition, understanding their differences and knowing when to use each type can help optimize your dietary regimen. Here’s a ...

“Milk is also a great dietary source of vitamin D, which has been shown to play a critical role in maintaining gut health by ...

Social media is full of videos of people making protein-powder smoothies or discussing their high-protein diets. Meanwhile, headlines discuss the benefits of consuming a diet packed with plant-based ...

I interviewed three experts to learn which type of protein powder is healthiest: plant-based or whey. Whey and casein protein ...

Protein is one of three dietary macronutrients necessary for good health. It is associated with proper growth and development of our skin, bones and muscles, plus increases satiety, all which may aid ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

With changes in dietary structures, the sources and methods of protein intake have become increasingly diverse, raising the important health question of how to scientifically choose suitable protein ...

Share on Pinterest Whether you’re trying to gain muscle, lose weight, or simply eat a healthier diet, different types of protein may help you reach your goals more easily. Henn Photography/Getty ...