Sitting in one place for long periods of time and lifting heavy objects is a common problem, leading to back pain. This problem is common in everyone, whether men or women. Often, people ignore it.

Yoga With Swami Ramdev: Yoga guru will tell you the panacea for peaceful sleep. | Yoga For Health Swami Ramdev says, "Insomnia isn't a disease, it's a lifestyle mistake. Yoga, not pills, will help you ...

Yoga With Swami Ramdev: Neck, back bent, sleeplessness – wrists and fingers weakened Bent neck, hunched back, and sleeplessness are tech side effects; tilting 60° to view mobiles turns a 5kg head into ...