Reality therapy is a therapeutic approach that psychologist Dr. William Glasser developed in the 1960s. It prioritizes practicing skills and techniques that ground a person in reality rather than ...

Imagine a therapy session in which the patient doesn't just talk about their fear, but actually experiences it—standing on stage in front of an audience, sitting on an airplane, or entering a crowded ...

Why the NHS keeps offering you the same therapy. And why the science behind that decision is shakier than you think.

What can a reality therapist help with? In reality therapy, the focus is on the client’s present-day circumstances and not so much on what happened in the past. This treatment considers a person’s ...