When Tanya Fox became pregnant four years ago, she wanted to give birth without an epidural -- a painkiller injected into the base of the spine. But she feared that she wouldn't have the fortitude to ...

Progressive muscle relaxation exercises may improve depression, sleep, and quality of life in patients with epilepsy. A study on the effects of progressive muscle relaxation (PMR) exercises in ...

Many of us are trying to process some big disruptions to our daily lives. There are simple ways to help deal with feelings of uncertainty and anxiety. One useful tactic may be a relaxation exercise, ...

Falling asleep fast can take some practice. Several relaxation methods may help individuals to get to sleep faster, within 10 seconds to 5 minutes. It is typical to take around 10 to 20 minutes to ...