You're desperately trying to doze off, but your legs didn't get the memo-they're achy and uncomfortable, and you feel like you can't keep them still. If that sounds familiar, you may be dealing with ...

So this is why they call it beauty sleep. Getting inadequate shut-eye can make you feel older than you actually are, according to new research. The two-part study, published Wednesday in the ...

(CNN) — Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Karla Dzienkowski’s daughter was 11 when she started coming into her ...

After a long day, you gleefully retire to bed, looking forward to some shuteye and a chance to face the day with fresh eyes tomorrow. Instead, you toss and turn for hours, falling asleep two hours ...

Those endless hours of tossing and turning. The frustration of watching the clock as minutes tick by. The exhaustion that follows a night of fragmented sleep. For millions of people, restless sleep ...

The American Academy of Sleep Medicine Foundation has joined forces with the Restless Legs Syndrome Foundation to fund research leading to new treatments and a cure for RLS. Earlier this year, the ...