This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Minnesota Vikings running back Jordan Mason's 24-yard zigzagging run finishes with stiff-arm strength.

With all the attention on Texans (5-5) starting quarterback C.J. Stroud and his status for Thursday night against the Bills (7-3), one could understandably underestimate the various overlapping ...

New England Patriots running back TreVeyon Henderson powers through Miami Dolphins defenders for a 2-yard tocuhdown.

The Chicago Bears are taking proactive steps to ensure their potent rushing attack remains a strength, even as injury concerns mount in their running back room. On November 4, the team brought in four ...