Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

Making running a regular part of your lifestyle, rather than a quick fix for weight loss, is essential for long-term success.

I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

In recent years, blood sugar has expanded from a medical term to somewhat of a wellness buzz phrase. From the cancellation of oat milk to alarming headlines about ultra-processed foods, everyone from ...

Starting with a lunchtime run and moving on to races helped this dad lose the weight that kept him from enjoying family time.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you had told me 15 years ago that at 64, I’d be a running coach who shares ...