Consistency matters. Take time each evening to plan when you will walk or run either the next day or the day after that. You ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go farther than ever before. You’ll explore how to structure your training, fuel ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

It’s January, and many people are getting back into running or starting a running program for the first time. KSAT talked to Dr. Timothy Palomera of Sports Medicine Associates about starting running ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

PITTSBURGH (KDKA) — Running can be a challenging sport, but it's also one that can help the body inside and out. If you were to ask any runner, the body is full of adrenaline and excitement when ...