Switching between tasks comes naturally to some people, but if you have ADHD, it can feel like your mind is juggling a dozen things at once—whether you want it to or not. There’s a real difference ...

Self-efficacy can be defined as the belief that you can be successful when carrying out a certain task. The idea of a self-efficacy theory was first proposed in the 1960s by Albert Bandura, a Stanford ...

Many people try to juggle a growing number of unfinished tasks by multi-tasking. As we discussed in a previous post, multi-tasking just makes you less productive because our brains do not work that ...