ELYRIA, Ohio — The Elyria Parks and Recreation Department has introduced a new walking program specifically designed for seniors, running through May 2. The I LOVE WALKING Club, part of the city’s ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Even a slight increase in walking pace can help seniors potentially maintain their independence An increase of 14 steps per minute improved seniors’ performance on walking tests Smartphone apps can ...

ON THIS VISIT. HIGH SCHOOL SENIORS IN GUILFORD COUNTY ARE COUNTING DOWN THE DAYS TO GRADUATION. BUT BEFORE THEY TAKE THAT NEXT STEP, THEY ARE TAKING A WALK DOWN MEMORY LANE. OUR ERIN BURNETT SPOKE TO ...

Walking represents one of humanity’s most fundamental movements, yet its potential for muscle development remains surprisingly underappreciated. While often relegated to the category of light cardio ...