Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Using a stationary bike, you can go the traditional route of max effort sprints of 20-30 seconds, followed by a recovery period of one minute. However, to start with, go at a hard but manageable pace ...

We might all have different preferences in the gym, but everyone shares one experience - some days, the motivation just isn't there. The good news is, a new study suggests the one-set rule could be ...

When it comes to strength training, the most logical way to get through your workout is by doing straight sets, which means doing one exercise for a number of reps (a set), followed by a rest period, ...

If your New Years resolution is to do more workout classes in 2026, then you need to snag some cute matching sets ASAP.

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for the UK’s home fitness market. This move reflects the growing trend of ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

The new year is almost upon us. Meaning that it's almost time to start thinking about the goals we want to achieve next year. Heck, maybe you'll even make a vision board. But if you create goals that ...

Squeezing in time for a workout isn’t always easy in a work, family or school balancing act — but fitness pros explain that making exercise a priority provides both physical and mental health benefits ...

Inactive people started moving more if they received daily step targets that exceeded their usual number by about 500 steps. By Gretchen Reynolds Want to exercise more this year? Then adopt workout ...