Fitness trainer Kelvin Frazier said people have to eat healthier in addition to working out to see stronger results.

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice. But running is about so ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

The new year is almost upon us. Meaning that it's almost time to start thinking about the goals we want to achieve next year. Heck, maybe you'll even make a vision board. But if you create goals that ...

According to the American Heart Association, research states that if you like an activity, it’ll motivate you to continue ...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

Maybe you want to get more steps in, pick up a new workout routine or finally commit to that fitness goal you’ve been ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

A new nationwide survey from the Health & Fitness Association (HFA)* found that U.S. consumers plan to spend $60 billion in 2026 to support their health, fitness, exercise goals, and New Year’s ...

In this Woman's Doctor segment, how much exercise do you really need? Dr. Jasmine Toor with Mercy Medical Center recommends roughly 150 minutes of moderate intensity exercise a week, that's two and a ...