The Hidden Cost of Poor Boundaries The lack of proper boundaries is quietly devastating people's emotional wellbeing. 8 ...

I previously worked with a woman, "Loretta," who I've maintained a relationship with for over 20 years. We were never close, ...

Boundaries are simply how we communicate those needs. Though they vary from person to person, their purpose is the same: to ...

Setting boundaries can feel like walking a tightrope. You might worry about how others will react or fear coming across as harsh. But setting boundaries is crucial for maintaining your well-being and ...

There are different types of boundaries you can set, including mental, emotional, physical, and resource boundaries, ...

Only too often, we try to build a caring relationship without any understanding of how boundaries play a role in either compromising or strengthening rapport.

If you're having to set the same boundaries over and over again, you might have different work to do. For many of us, being able to effectively set boundaries is one of the hardest but most important ...

Boundaries protect what’s important. Setting boundaries on how we expend our energy, attention and time allows us to sustain these resources for the different arenas that matter in our lives, work, ...

When was the last time you declined a coworker’s request for help because you were too busy? What about your boss? If you struggle to set boundaries, you’re not alone. More than half of Americans ...

The other day, I was on the phone with a family member and I could sense the conversation was going to turn into a manipulative monologue. This particular relative has a habit of being passive ...

"Ever wonder why your team doesn’t follow through on your requests?" I asked Elizabeth, a CEO and co-founder of a fast-growing edtech startup, during our first meeting. And wonder she did. She felt ...

Boundaries play an important role in virtually every type of bond between people, and maintaining them is an integral part of conducting healthy relationships. Whether you’re dealing with a romantic ...