Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

From fitness to finance, millions of people set goals for themselves heading into a new year. For the first week of 2026, ...

It's a new year, which means people are setting up goals for the year ahead. One of the most common New Year's resolutions is ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Lauren Hall chats with Independent Heath’s Michelle Cabery about ways to set and maintain fitness goals in 2026.

As the new year approaches, gyms across the country prepare for the January rush, and local fitness professionals are ...

Many are starting 2026 with health and fitness goals, from returning to gyms like Evolve Fitness to participating in Dry ...

“2026 or just a new year in general is an opportunity for people to kind of reset and look forward to the coming year and ...

Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...