Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Wake up and smell the research. Sleep is important for health and scientists are shining a light on the ideal ways to get shuteye. “The number one thing is getting seven to nine hours per night,” Dr.

Americans are not getting enough sleep, and it’s starting to take a toll on our health. According to the Centers for Disease Control and Prevention (CDC), adults across the country are sleeping less ...

Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...

Get ready to hit the sheets on March 15, better known as #WorldSleepDay, an annual event where sleep specialists around the world promote sleep health. And there’s good reason to raise awareness about ...

Despite our best intentions, the holiday season often becomes a time of stress, anxiety and even seasonal depression. According to a CNET Sleep survey, 42% of US adults struggle to get quality sleep ...

To get some expert guidance on how much sleep your 3-month-old should be getting, we spoke with Paediatric nurse and ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

Don’t wait until the eleventh hour! Daylight saving time starts at 2 a.m. on Sunday, March 9, for most of the US, meaning that we spring forward and lose an hour to make better use of daylight and ...