Your sleep tracker might give you information about more than just your sleep -- specifically, it might give you information about chronic conditions such as diabetes and sleep apnea, and illnesses ...

Altered autonomic nervous system activity is linked to specific sleep disturbances, with distinct sex-based patterns.

In a recent study published in the journal JAMA Network Open, researchers evaluated the association between sleep patterns and age-associated cognitive alterations among older adults. Amyloid ...

A new study to be presented at the SLEEP 2026 annual meeting found that irregular sleep - including variability in sleep ...

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...

Rapid eye movement (REM) sleep, deep sleep, and sleep irregularity were significantly associated with increased risk for a range of chronic diseases, based on a new study of > 6000 individuals. "Most ...

A new study shows that people who have irregular sleep patterns may have a greater chance of developing dementia than those who have more regular sleep patterns. When sleep becomes irregular, the ...

Share on Pinterest Study finds 5 sleep profiles linked to different health traits. Image credit: Maite Pons/Stocksy Getting enough high-quality sleep is essential for health and wellbeing but how do ...