If heartburn is keeping you awake after overindulging in a large meal, try lying on your left side. Stanford scientists say ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

Getting a restful night’s sleep is important because it’s the body’s nightly reset button. While you drift off, your brain ...

As people increasingly use social media for health information, a new study from Auburn University finds that most sleep hacks shared on TikTok are supported by scientific evidence. Getty Images Don’t ...

I'm a journalist covering sleep and health. Sleep is essential to our health. A laundry list of chronic and acute conditions and side effects, from type II diabetes to higher risk of car accidents, ...

Although children can sleep well, most adults have trouble getting a good night’s sleep. They go to bed each night, but find ...

“Christmas Eve is magical, but it can also be overstimulating for young children. A calm, predictable routine helps slow their busy minds and signals to the body that it’s time to rest,” she said.

Flight attendants are experts in making air cabin travel as comfortable as possible, and they have some lifesaving tips to ...

These expert-approved tips from flight attendants are the ones they actually use themselves to fall asleep at 30,000 feet.