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The Smith machine is no longer a joke. Here’s why it gained respect—and how to use it for muscle
The long-derided gym gear is being embraced by fitness pros for a simple reason.
Position yourself under the Smith machine bar and brace your core. Lower slowly, keeping your torso upright. Aim for a knee bend of 90 to 100 degrees, or deeper if possible. Push through your heels to ...
Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...
Prime Day is almost over, but some of RitFit's biggest discounts on home gym equipment are still available.
Training with free weights like a barbell and weight plates can be great for building that muscular frame you’ve always wanted, and when it comes to moving these weights in a strength-building ...
Amazon Prime Day is almost over, and if you've been thinking about upgrading your home gym, this is your last chance to score some of RitFit's biggest discounts before prices return to normal. From ...
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