In this challenge, she shows how impossible splits can be mastered.

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

How a Russian Jet Fighter Nearly Collided with Gigantic US Bomber in the Air My dog killed my neighbor's cat. I had no idea ...

A five-week challenge designed to get readers excited about exercise, improve strength and reach a new level of fitness. Below is a summary of the three test-in exercises we’re using to gauge your ...

The TikTok wall split challenge has been going strong for weeks and it’s got a new recruit: Nicole Scherzinger. The singer dropped a video on Instagram (and, ya know, TikTok) of herself casually doing ...

Tens of thousands of readers have joined The Wall Street Journal Workout Challenge. Haven’t signed up yet? No problem. The five-week program is free for all readers and you can start the challenge at ...