Despite the sometimes gray skies of April, many of us feel a familiar lift in spirits. That post-winter mood boost isn't just your imagination—there's fascinating biology at work, centered around a ...

As the grip of winter loosens its hold on the Sierra Nevada, a transformation unfolds around the breathtaking expanse of Lake Tahoe. While the ski season might be winding down in areas, the South ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. A ...