Daily Mail on MSN

How quickly you can take a step may predict how long you'll live, study suggests

Taking a step is something most people take for granted. But as we age, the amount of time it takes to put one foot in front ...
CNN

A daily step goal may cut disease and death risk in even otherwise sedentary people, study finds

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Ten thousand steps per ...
Medical Xpress

Rethink the 10,000-a-day step goal; study suggests fewer steps are just as effective

A study led by the University of Sydney suggests that walking 7,000 steps a day offers similar health benefits to walking 10,000, across several outcomes. Led by Professor Melody Ding from the School ...
EurekAlert!

Rethink the 10,000 a day step goal, study suggests

Walking 7000 steps a day can lower the risk of an early death by up to 47 percent Health benefits increased with every 1000-step increment up until 7000 steps, at which point the benefits began to ...