For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...

Employees are the backbone of any small company or corporation, and certain strengths they possess or acquire help companies operate more efficiently. As a manager or business owner, you should always ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

James Staring, founder and lead fitness coach at Fit to Last Personal Trainers, explains how to strength train as you get ...

Functional training is a term used to describe exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body — definitely multiple muscles — and ...

New research indicates that perceiving one’s social group as possessing inner spiritual strength can drive members to extreme ...

Potential sellers of businesses typically cultivate and then highlight their business’s classic strengths: strong profitability, solid growth, proprietary products, diverse customer bases, seasoned ...

Marathon training is no joke. From ramping up mileage over several weekday outings to spending multiple hours on your feet each weekend during a long run, it can feel like all your free time is ...