High achievers, by nature, often purposefully put themselves in situations where new challenges pop up unexpectedly around every corner. While these challenges are often experienced as exhilarating ...

The five Rs can work independently or together to help you deal with stress. A synergistic effect occurs when you use all ...

CEO and Founder of Faithful Note Trey Colley amassed a multi-million dollar fortune on the basis of faith, journaling, and visualization — proving that one of the best medicines may just be a journal.